Maximize your training with targeted exercises and dynamic jump rope workouts.
Let's dive into the world of wall workouts, where strength and flexibility meet for a transformative training experience. Begin by placing your hands in front of your chest and positioning the middle of your body against the wall, utilizing its support if needed. Though …
Transform your body with mindful movements, modified aerobic exercises and invigorating jump rope sessions.
Embark on a fitness adventure that goes beyond the ordinary, beginning with modified aerobic exercises to get your heart pumping and body moving. Start by bending at the elbow joint, allowing your body to hang straight down. Hold this position for …
Unleash the power of mental and physical agility through jumping rope.
In the realm of fitness, it's often said that the mind is the most powerful muscle in the body. The statement holds true, especially when it comes to the skillful art of jumping rope. "Those who cannot jump rope their minds cannot jump rope …
Discovering a new way of moving your body for a healthier you.
As you stand tall, you are ready to engage in a full-body workout that will help you towards healing. This exercise requires an amazing amount of movement from every part of your body, from your hips to your shoulders, your chest to your …
What if the techniques we come up with on our own are actually in need of correction?
What if there are techniques we should avoid altogether? This is where a ‘jump rope’ — a metaphor for learning, experimentation and evaluation — can be used. We are no longer bound to follow techniques that are handed to us …
Here is a selection of simple workouts for you. Do them every day.
THE PENETRATION PLANK This exercise strengthens the front of the pelvis, back of the legs, hips, and ribs, and the front of the thighs. You'll feel this exercise in the muscles of the abdomen, pelvis, and back of both legs. Start in …
With the constant barrage of media and information out there, it can be hard to sort through all the BS and make sense of it all.
That’s where we come in. Below you’ll find the latest on nutrition, training, health and everything else cardio. If you want real answers on these topics, you …
If you are ready, then you are prepared. And if you are prepared, then you will be a winner.
Goals provide direction so you can get to the finish line, whether you’re in a race or in jump rope training. If you believe that you will win, you will win. It takes time for …